Take Care of Yourself . . . So You Can Care for Others..❤️

 Way to ..

Take Care of Yourself . . . So You Can Care for Others..❤️  

WHAT IS SELF-CARE?
 
self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.

 

Why  self care is necessary ?
 
Why is it important? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy. 

Simple step to do self-care ..
 
 
1.Prioritize Sleep — Your Mood and Immune System Are Counting on It.

2.Practice Meditation .

3.Daily Excercise.

4.Eat healthy .

5.Drink enough water .

6.Minimize your screen time .

7.Take a nap in daytime.

8.Do a simple act of kindness .

9.Spend time with your loved ones.

10.Refresh yourself with nature.

11.Look for the positive and    say it aloud.

12.Do your skincare.

13.Persue your hobbies.

14.Limit your expectations from others.

15.  Determine and live the values that give you meaning.
 
 
 
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And do self-care for your  physical, mental , emotional, well being .
 
 
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